Why You Like Need to Drink More Water – News Health
including tea, coffee like energy drinks, caffeine drinks or drinks that substitute for water, such as soda. However, these drinks may lead to dehydration. The soda contains a lot of sodium. This means that drinking soda may actually make you more dehydrated. This is similar to drinking sea water that is salty. There are a variety of signs and symptoms that indicate having a deficiency in drinking water. Most likely, you’ve experienced some of these signs. It is common for…