How to Fix Neck and Shoulder Pain – Health and Fitness Tips
, 16.1% of American adults experienced neck pain over the preceding three months. Stiff necks are caused by muscle weakness due to poor position and misuse. If your neck muscles become weaker and you are attempting to tilt your head back, the joint does not smoothly move since it is disaligned. In many cases, the joint gets caught onto something, which causes muscles to pull or nerves to be struck in an irregular manner. You’ll feel immediate painfulness and a…