In this course, you’ll learn everything you should know about ankle sprains.
The ankle is comprised of several bones. They comprise The Tibia and Fibula these are the bones that join your leg and your feet. Additionally, you have several ligaments that tie bone to bone. Tendons allow your feet to move. When you bend your foot in a wrong way, it could result in tears or stretching of those tendons. The stretching or tear is essentially what constitutes an ankle sprain.
Most ankle sprains can be healed naturally. If your ankle still hurting, visit a center that specializes in foot and ankle treatment. A foot injury that doesn’t heal on its own could lead to serious medical problems. It can lead to cartilage injuries and arthritis.
To avoid an ankle strain by following these steps. The first is to watch your step so that you do not roll your ankle. Engaging in vigorous exercise can help increase the strength of your ankle, making it less vulnerable to tear. Last but not least, you must stretch your legs prior to starting your run.